Protein, Fat and Carbs
Thu, 04/20/2017 - 09:00
To eat or not to eat: the skinny on protein, fat, and carbs.
Read more
Food and Nutrition
Protein Powder
Fri, 04/07/2017 - 09:00
Clean protein supplements make a great healthy snack and have plenty of health benefits.
Energy Foods
Wed, 03/15/2017 - 09:30
There are many things you can do to naturally boost your energy and mitigate the dangerous effects of stress on your body.
Going Vegan - What You Should Know
Wed, 01/11/2017 - 10:11
I have heard many a registered dietician refer to a vegan as a carbitarian– simply because of many individuals make this lifestyle choice based on ethics and not necessarily nutrition. Therefore they don’t have all the tools they need to pursue this diet in the healthiest way possible.
Quick 'n Easy Meal Plan Recipes
Mon, 03/10/2025 - 13:24
Enjoy this sample day of quick and easy recipes!
BREAKFAST: Berry Walnut Parfait
300 calories, 1 serving
- 1 tsp honey
- 1 cup low-fat Greek yogurt
- 2 Tbsp walnuts
- 1 cup mixed berries
Mix the honey into the yogurt, then top with berries and walnuts.
LUNCH: Tuna Salad with Whole Grain Crackers
455 calories, 1 serving
Healthy Spiced Carrot Cake
Wed, 10/30/2024 - 06:31
Makes 12 servings - 170 calories per serving
INGREDIENTS:
Pumpkin Smoothie
Tue, 09/10/2024 - 14:16
Here's a simple and healthy recipe for a pumpkin smoothie that’s perfect for fall or anytime you're craving something creamy and spiced.
Pumpkin Smoothie Recipe
SERVES 2
INGREDIENTS:
Pumpkin Pancakes, Smoothie Bowls, and Oatmeal
Fri, 08/30/2024 - 14:52
Pumpkin Oatmeal
SERVES 1
INGREDIENTS:
- ½ cup rolled oats
- 1 cup almond milk (or any milk of your choice)
- ¼ cup pumpkin puree
- 1 tablespoon maple syrup or honey
- ½ teaspoon pumpkin pie spice
- 1 tablespoon chia seeds
- 1 tablespoon chopped nuts (like walnuts or pecans)
- Optional toppings: fresh berries, sliced banana, or a dollop of Greek yogurt
DIRECTIONS:
Watermelon Feta Salad with a kick
Wed, 08/14/2024 - 13:03
SERVES 4
INGREDIENTS:
- 4 cups watermelon, cubed
- 1 cup feta cheese, crumbled
- 1/4 cup fresh mint leaves, chopped
- 1-2 tablespoons extra-virgin olive oil
- 1 tablespoon balsamic vinegar (optional for extra flavor)
- Salt and pepper to taste
- 1 jalapeño, finely diced (optional, for heat)
INSTRUCTIONS:
1. Prepare the Watermelon:
