Food and Nutrition

Spring is here and it’s time to enjoy all the delicious produce that is currently in season! 
 

INGREDIENTS:

• 2 cups almond flour
• ½ cup millet flour
• 2 Tablespoons coconut sugar (optional)
• 1 teaspoon baking powder
• ½ teaspoon ground cinnamon
• ¼ teaspoon sea salt
• 2 tablespoons coconut oil, melted but not hot
• 2 large pasture-raised eggs
• 1½ teaspoons vanilla extract
• ¾ cup mixed berries (blueberries, raspberries, blackberries)

DIRECTIONS:

INGREDIENTS:

Dandelion as a supplement, extract, tea, food, or grind has been used for centuries to offer protection against oxidative stress, liver disease, high cholesterol and blood pressure, high blood sugar, cancer, kidney issues, and infections. It can improve gut health, support your microbiome, help keep your bones strong and some studies show it can even help promote weight loss. Yeah, it’s kind of an unsung hero. Let’s take a look at all of it’s awesomeness.

INGREDIENTS:

• 1 ½ cups milk of choice
• 1 frozen ripe banana
• 1 cup spinach 
• 1 tsp vanilla extract
• 2 tbsp fresh mint 
• ½ tsp matcha powder 
• 1-2 tbsp cacao nibs, optional 
• 1 cup ice 

DIRECTIONS:

1. Put ingredients in blender.
2. Blend till smooth.
3. Serve and enjoy!

It’s no secret that the Mediterranean diet is considered by many nutrition experts to be one of the most heart-healthy ways of eating there is, but the benefits don’t stop there. From neuroscientists to gerontologists (scientists who study aging) the majority of health experts, doctors and researchers agree the Mediterranean diet is simply one of the all around best eating strategies for immunity, vitality, and longevity.

INGREDIENTS:

INGREDIENTS:

• 3 eggs
• 1 cup coconut sugar
• ½ Tbsp vanilla extract
• ¼ tsp sea salt
• One 13.5-ounce can cannellini beans, rinsed and dried
• 4 Tbsp unsalted grass-fed butter, melted
• ½ cup walnuts, crushed
• ½ cup dark chocolate chocolate chips

DIRECTIONS:

INGREDIENTS:

INGREDIENTS:

• 1 slice whole grain or sprouted toast
• 1 egg
• 2 Tbsp water
• 3-4 Tbsp grated zucchini & carrot
• ½ tsp curry powder
• 1 tsp of grass fed butter
• 3 handfuls halved cherry tomatoes

DIRECTIONS: